@anniesue I not vigorous so won't throw them through a window in error!! @monicac not sure how I'd manage 1kg liter bottles!? @joansmor I thought so @farmreporter still in discomfort esp at night, but getting stronger @mcsiegle and cheap @linnypinny so true @wakelys needs must. Others all had propper weights!! @carole_sandford these aren't just any beans but they're not M&S beans!!
Fantastic photo of your improvisation, but here’s your challenge… I use 3628g weights for my workouts. I think you should work up to 1360 g! You challenge me to painting I challenge you to working out!
@grammyn my friend @wakelys very kindly left me 1.5kg weights at my front door yesterday! Sticking to 500g beans for a while longer as too painful but something to progress to.
Katy as that's 3kg it's nearly at the challenge weight you set!!
Thanks Sue, see you on line at excerise class tomorrow ( with my beans!!)
The challenge weight I set was for each weight not total. But you definitely work up to that! I like the idea of using bean cans. If you get hungry there’s always a snack available!
@monicac not sure how I'd manage 1kg liter bottles!?
@joansmor I thought so
@farmreporter still in discomfort esp at night, but getting stronger
@mcsiegle and cheap
@linnypinny so true
@wakelys needs must. Others all had propper weights!!
@carole_sandford these aren't just any beans but they're not M&S beans!!
@shutterbug49 thanks for tip
@joysabin it's just sooo tedious
@kjarn I think I'll wait and see
@grammyn but ........
@onewing tru
@uerks but it hurts
@randystreat oh very slowly
@dutchothotmailcom they served a purpose
@jb030958 I thought so too
@salza hmmmm 750g tins first??
@koalagardens or prevention??
@gillian1912 l👍👍🤭
@wakelys did you get splinters!?
@aikiuser it will do for now
Katy as that's 3kg it's nearly at the challenge weight you set!!
Thanks Sue, see you on line at excerise class tomorrow ( with my beans!!)