20th October 2018 by emmadurnford

20th October 2018

My thirteenth park run today and I was definitely feeling better than last week. I planned to put this weeks training into effect and for the first time I managed to jog for a continual 3 kilometres and gain another PB breaking 28 minutes with a time of 27:37. Colin also achieved a new PB and in joint celebration I made a cooked brunch (healthy!).

In the afternoon we headed over to Warlingham to visit Charley and see how she was feeling after her tonsillectomy yesterday. She was surpassingly well although still recovering from the general anaesthetic. We stayed for dinner and the start of a marathon Harry Potter session and I watched the first film in the series which is a first Harry Potter for me!
nice tree silhouette and interesting sky, Fav
October 23rd, 2018  
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