I am trying to get back into running during the week. My aim is for twice a week but as that seldom happens I’m trying for at least once a week and will work up from there. I still use the BBCs ’Couch-2-5-K’ app even though I am already running 5kms on Saturdays and often under 30 minutes. I used Week 6, session one training today of a 5 minute warm-up, 5 minute run, 3 minute walk, 8 minute run, three minute walk and a final 5 minute run. It always seems a push despite achieving 5kms at the weekend but I managed it none the less!
This is the ‘King of the Road’ cat - he was sniffing something in the middle of the road to the extent that a van had to slowly drive all the way around him as he refused to move. He then returned to this place and sat in the middle of the road. He either has a death wish or is very confident! Today Mum had her MRI scan that she has not been looking forward to, to ascertain the exact extent of the surgery required in the next few weeks. I am really hoping that she has a gap between consultations and surgery so that she and Ian can both come here for a few days whilst Colin is away so I can see her before surgery and generally spoil her and hopefully take her mind off things for a bit. If not I will make trip down to Penzance and will definitely be going after the op.
