need energy for this

i need to do ten plank exercises (fifty counts each) in the morning and ten again in the evening (again, fifty counts each). apparently the plank helps to keep the stomach muscles flat and the butt muscles firm. well, it's either plank or push ups. of all exercises, i refuse doing push ups. five of this totally zap my energy, let alone ten.

@summerfield

[kali]

good form!

[katy]

This made me smile so much! Ten for almost a minute?! How long do you rest between each one? You look mahvelous here and this is a FAV

[Adi]

Good for you V

[summerfield]

@grammyn - two days! 🤣

[summerfield]

@adi314 - 🤣🤣🤣 i just remembered a story wendy's husband told me when i was there. 'good for you' is the code used by him and his friends in place of g* f*** y*******!!!!

[☠northy]

oooooh! well done! how long is 50 counts? like 50 seconds? yowza!!!

[Kathy A]

Goodness me, well done! I might be able to do one if I could be bothered trying

[summerfield]

@northy - i count really fast just to get it over with! 🤣🤣🤣

[moni kozi]

loook at this energetic lady!!!! I tip my hat to you!

I do a 1 minute plank every morning. And it does keep the stomach flat ... to the ground ... :D Just kidding. I have no idea if it does anything. I've been doing this for a year and a half now.

[moni kozi]

This shot really is energizing. It makes me want to go exercise.

[JackieR]

Impressed, inspired, envious but too lazy to copy. Fabulous photo Vikki, how dare you look so glamorous doing exercise!!!!

[ClearDay]

Very good! Nice shot too - you make it look effortless

[Ingrid]

This can go onto a magazine cover! You look great!

[bkb in the city]

Good for you

[Leslie]

looking good .... I really need to start doing this ....

[Saxa van Eijnsbergen]

Strong posture!

[Domenico Dodaro]

Perfect posture, I must say. Perfect as a warm up. What’s on the menu for the real deal? @summerfield