A good, long row

If not very fast.
~13,000 meters = a bit over 8 miles today.

Looking back
  1 year ago: “Lancet Clubtail [Travel day filler]”
 2 years ago: “Not Darth Vader’s helmet”
 3 years ago: No post
 4 years ago: “Horse fly”
 5 years ago: “American Lady”
 6 years ago: “Cabbage white (female)”
 7 years ago: “16th time this month!”
 8 years ago: “Vanessa atalanta”
 9 years ago: “Wood furniture”
10 years ago: “Nature's own ‘skyward-pointing dish’”

Today’s numbers
North dock > behind peninsula: 6,537m > 37:16.6 (2:51.1/500m); 21½ spm; 769s; 0 CLAMs
Behind peninsula > North dock: 6,510m > 36:05.7 (2:46.3/500m); 22 spm; 756s; 1 CLAM

[ PXL_20210630_153505298S130x65tm :: cell phone ]

[Mags]

Sounds like a good workout to me! I'm sure you're a fit old guy. LOL!

[Kathy]

I'll bet the purpose of the row is not speed but endurance and a chance to clear one's head and enjoy the beautiful around you. If this is an "illustration" you achieved the latter as well as the former.