Somehow I managed to wake up before the alarm this morning and getting up and out wasn't as painful as I'd expected! Was first into the office by about an hour so cracked on with things - a few meetings and on with plans for the next few weeks. Finished my last meeting a little late and wanted to get home to the gym so rolled off a couple of shots on the underground. These 2 were stood deep in conversation whilst the commuting world skirted around them. Went to the gym, did a 20km bike ride and then attempted my first "brick" which is the transition between disciplines; off the bike and straight into running. I managed 1km but my legs felt like lead. Got a feeling there'll be some muscle grumbling tomorrow!! This for the One Night Stand challenge of black & white.