This is Pippa, my parents' dog. Taken while I was getting a load of clothes washing done, hence why she is following me around with a clothes peg in her mouth.
3 good things:
1 - Got a good haircut in town
2 - A good run back from town to the village in the baking hot sun...it was like summer
3 - Getting round to sponsoring friends and colleagues who have competed, and are about to compete in various marathons and other events