very cool. some awesome shapes going on there - you must be very bendy ;) i most certainly am not. we're going to be trying yoga via zoom for our little group from thursday!
cobra.... at least that is what was recommended in the book i have for lower back issues, my partner has strained his back lifting a big rock in the garden and has been in much pain the past few days.
@kali66 That is the magic pose indeed for low back pain, but most I can do is a mini cobra right now. When I land a full cobra, I am so gonna have Ryan take a picture of me doing it to celebrate. Hope your other half heals soon!!! I got constant tingling pain radiating down my leg which I'm ready to be done with.
