30th March 2019 by emmadurnford

30th March 2019

After my bad back last week and going on the march and all the other palaver, I have not been running (or rather slow jogging) for two weeks. Back to the Park Run today and I was pleased to make it well under 30 minutes although a rather rubbish time at nearly 3 minutes over my PB.

Afterwards I noticed this neon clad couple reflecting nicely in the Heron Pond in Bushy Park.

A ‘cheeky Nandos’ this evening with I has become a bit of a tradition the evening before we fly away!
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