π‘‘π‘’π‘π‘Ÿπ‘’π‘ π‘ π‘–π‘œπ‘› π‘œπ‘Ÿ π‘žπ‘’π‘Žπ‘Ÿπ‘Žπ‘›π‘‘π‘–π‘›π‘’ ? by gavincci

π‘‘π‘’π‘π‘Ÿπ‘’π‘ π‘ π‘–π‘œπ‘› π‘œπ‘Ÿ π‘žπ‘’π‘Žπ‘Ÿπ‘Žπ‘›π‘‘π‘–π‘›π‘’ ?

π‘‡β„Žπ‘’ π‘œπ‘›π‘™π‘¦ π‘‘β„Žπ‘–π‘›π‘” π‘šπ‘œπ‘Ÿπ‘’ 𝑒π‘₯β„Žπ‘Žπ‘’π‘ π‘‘π‘–π‘›π‘” π‘‘β„Žπ‘Žπ‘› 𝑏𝑒𝑖𝑛𝑔 π‘‘π‘’π‘π‘Ÿπ‘’π‘ π‘ π‘’π‘‘ π‘‘π‘’π‘Ÿπ‘–π‘›π‘” π‘‘β„Žπ‘–π‘  π‘‘π‘–π‘šπ‘’ π‘œπ‘“ π‘žπ‘’π‘Žπ‘Ÿπ‘Žπ‘›π‘‘π‘–π‘›π‘’ 𝑖𝑠 π‘π‘Ÿπ‘’π‘‘π‘›π‘‘π‘–π‘›π‘” π‘‘β„Žπ‘Žπ‘‘ π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘›π‘œπ‘‘.

π‘†π‘‡π΄π‘Œ π‘ŠπΈπΏπΏ π‘€π‘Œ 𝐹𝑅𝐼𝐸𝑁𝐷𝑆
That is always true of invisible illness, mental or physical. I have Parkinson’s and am never really ok, but I spend so much energy convincing other people that I’m not only fine, I’m great.
May 31st, 2020  
@pandorasecho thats good to hear my friend.
We need to take care of our mental health. Some tips:

Establish routines

Be as active as possible

Combat frustration and boredom

Communicate

Stay informed, not overwhelmed.
May 31st, 2020  
I try to honor the wave that I am riding each day, be it, sadness or no. I am learning that this is ever so vital to my sanity.
May 31st, 2020  
so true...
June 6th, 2020  
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