A vow to drink more water.
I know I don’t drink enough water during the day. Plenty of cups if tea & a G&T but not good wholesome water.
Less food more water!!
Three good things:
1. I bought a new water bottle that fits in the fridge & you can drink the water out easily.
2. Harry spoke to the wood burner man ……hopefully before the weekend.
3. Catching up on missed TV programmes.
My nutritionist says that non caffeine drinks count towards you liquid intake. Good enough for her so good enough for me. But if you drink a caffeine drink you must replace with two of noncaffiene
I’ve bought this nice bottle which you can suck the water out of so pleasant to drink. I know I need to drink more as my blood test had to be done again as the kidney test wasn’t good. I’m hoping also to lose a bit of weight…not much about five pounds will be fine.
I think we should all drink more water - but I am not fond of water alone but all my drinks are decaffeinated and I do like cordial in water - - favourite being elderflower and lemon grass , and as loosing some weight ! -- its a must !
I drink water straight from the fridge door which is plumbed and so nice and cold. I do think we retain water at times which affects our weight.
Water is particularly nice in a jug with some lemon slices added.
Water has definitely to be cold. I quite like it & noticed I have been drinking a bit more in this house as it’s so much warmer than the old one. I just forget so I’m hoping to do better this time.
Yes I know I don't drink enough water my swim Fit coach said before having tea or coffee (and prob G&T) drink a cup of water.. Good advice so must improve ..
The kids now are great as they carry water bottles with them all the time.. and they seem to be a fashion statement..
Good luck on more water drinking Pat. I don't drink enough either, but find it hard to just drink plain water. Hooe you get your Woodburn up and running soon
I know. I try to drink more water too. Our kids call me 'the camel' because I rarely drink. I try to have a glass in the morning now, one at lunch and one in the evening. If I do that, I'm doing ok.
Cool bottle! I know......I will reach for the decaff coffee a lot in the day but only water at dinnertime. Should drink more but it appeals less when it is Winter and comes out of the tap so cold!
Very inspiring and the bottle looks so cool. I very very rarely drink water even in the heat of Summer. Christine and children are always trying to make me drink it but it has no taste.
I’ve bought this nice bottle which you can suck the water out of so pleasant to drink. I know I need to drink more as my blood test had to be done again as the kidney test wasn’t good. I’m hoping also to lose a bit of weight…not much about five pounds will be fine.
Water is particularly nice in a jug with some lemon slices added.
Water has definitely to be cold. I quite like it & noticed I have been drinking a bit more in this house as it’s so much warmer than the old one. I just forget so I’m hoping to do better this time.
The kids now are great as they carry water bottles with them all the time.. and they seem to be a fashion statement..