Fodmap Diet

I've been advised by my gut doctor to go onto a Fodmap diet, but to do this, I'm to work with a nutritionist.

I've looked into what food I'm allowed with this diet, and I'm eating pretty much what it's suggesting anyway. I'll see how I go once I'm off the strong antibiotics, then see how my gut health is.

I may yet not need it. Let's hope my gut gets back on track on its own.

[Kartia]

Hopefully you won’t need it. Our kids ate failsafe (similar to fodmaps) for years and I was surprised how good it was! 🤞

[Lynda Parker]

@kartia I haven't needed it thankfully. I'm working off the menus from the hospital, which I brought home.