Back to exercise

Not very ambitious after being gone more than two weeks: only 7 miles.
Calculated in my head that I needed 11,263m for 7 miles and this was 11,279m. :)

Notes
Out: 5,518m in 29:00.6 (2:37.7 per 500m); 658 strokes
Back: 5,761m in 32:28.4 (2:49.1 per 500m); 736 strokes
Must have been a northerly breeze (slower pace going back north)…

Looking back
1 year ago: “Finally!”
2 years ago: No post
3 years ago: “Horace’s Duskywing”
4 years ago: “Sheet of glass!”
5 years ago: “Erica”
6 years ago: “One version of courtship in the insect world…”
7 years ago: “‘Geranium’?”
8 years ago: “Sharing the wealth”
9 years ago: “Ouch!”

[ IMG_0746e130cwS125x75Otm :: P&S ]

[Mags]

Lovely view! You're doing much better than I am! I just can't hack getting out in this heat to walk.

[GaryW]

Have fun and enjoy!!

[Esther Rosenberg]

You are back on the waters, good for you! The water looks refreshing.

[Thom Mitchell]

@marlboromaam Criteria for sculling:
1a. Air temp + water temp = 100°F or more (or go with a buddy)
1b. Air temp + humidity < 150 (or don't go at all)
2. Wind speed 10 mph or less.
So when it's ridiculously-hot? No-row. There are always weeds to pull in the gardens. :)