Back to exercise by rhoing

Back to exercise

Not very ambitious after being gone more than two weeks: only 7 miles.
Calculated in my head that I needed 11,263m for 7 miles and this was 11,279m. :)

Out: 5,518m in 29:00.6 (2:37.7 per 500m); 658 strokes
Back: 5,761m in 32:28.4 (2:49.1 per 500m); 736 strokes
Must have been a northerly breeze (slower pace going back north)…

Looking back
1 year ago: “Finally!”
2 years ago: No post
3 years ago: “Horace’s Duskywing”
4 years ago: “Sheet of glass!”
5 years ago: “Erica”
6 years ago: “One version of courtship in the insect world…”
7 years ago: “‘Geranium’?”
8 years ago: “Sharing the wealth”
9 years ago: “Ouch!”

[ IMG_0746e130cwS125x75Otm :: P&S ]
Lovely view! You're doing much better than I am! I just can't hack getting out in this heat to walk.
August 9th, 2020  
Have fun and enjoy!!
August 10th, 2020  
You are back on the waters, good for you! The water looks refreshing.
August 10th, 2020  
@marlboromaam Criteria for sculling:
1a. Air temp + water temp = 100°F or more (or go with a buddy)
1b. Air temp + humidity < 150 (or don't go at all)
2. Wind speed 10 mph or less.
So when it's ridiculously-hot? No-row. There are always weeds to pull in the gardens. :)
August 10th, 2020  
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