017 A pleasant walk outdoors

On a recent outdoor walk with a friend, i thought about my belief : walking is medicine. It should be the prescription to prevent depression as it does so much good to lift ones mood naturally. An daily walk is one of the best things you can do for yourself. "The most marvelous machine of all, more complex than any of the contraptions devised to study it, is the human body as it walks." -- The Walking Book by Gerald Donaldson