movement

For more than a decade, researchers have connected exercise to excellent brain fitness.
They found exercise improves memory retention .
Experts speculate that neurotransmitters are released and this leads to the creation of certain proteins that aid memory retention. -- from a recent study published in the journal "Current Biology" wanna stay fit in your senior years...
Just keep moving.

[Brennie B]

Yes indeed!...i swim.line dance.lots walking.cycle when I can...we gotta keep moving!