A walk on the beach is never a waste of time. This evenings sunset
Nor is a walk in the fields, or in the town,
Or by the canal or by a lake or around your garden.
Walking makes me happy 😊 but why?
Mood-Boosting Endorphins: Walking and physical exercise stimulate the release of endorphins, commonly known as "feel-good" hormones.
Endorphins help reduce stress, alleviate anxiety,
A walk is never a waste of time.
2024 I begin my 3rd Year…
I have absolutely loved and embraced this challenge, I feel incredibly grateful to have discovered 365 when I was learning...