researchers have shown evidence that the act of baking triggers various parts of our brain, including the amygdala
(the part of our brain where emotions are given meaning)
& the hippocampal cortex (memory retrieval) which can ultimately help us reduce stress and anxiety.
Interesting… for me to spend a day in the basement with my youngest son infused with the smell of dough, learning new techniques and whizzing trays & trays of croissants is sooo much fun. It’s a non stop focused & fabulous day.
2024 I begin my 3rd Year…
I have absolutely loved and embraced this challenge, I feel incredibly grateful to have discovered 365 when I was learning...
