Haven't had to take a sick day from work in ages. Unfortunately, I put my back out leaning over Chris' files and trying to organize them all morning and then sitting in a hard wooden chair at lunch at The Iron Ranger yesterday. Could hardly move yesterday. It really made it obvious how vulnerable people are who live alone. Had to ask my brother to go get me some Advil. I had to move some furniture around so I could sit somewhere in the living room and not just lie in bed all day. The recliner and couch don't offer enough support and are too difficult to get out of. Got the walker out of storage. It's been helpful. I will miss making my goal of at least 10,000 steps a day for the first time this year. Disappointing but I shouldn't complain.
