Wheat Belly

What an eye-opener of a book! I had no idea that 2 slices of whole wheat bread raise your blood sugar faster and higher than a 2 tablespoons of pure sugar, and lots more than a Snickers bar. And today's wheat? Totally different than 50 years ago...

[Kathy Rhinehart]

Thanks for that info.........I had no idea!

[aurorajane]

Wow - but even though I know this now, I think it will be hard to not have my toast each morning :P

[Genny]

Interesting info, looked this book up on Amazon and got it for my kindle. Looks like an interesting read.