Trying to quiet the chatter in my head. Breathing in wild sage.
Holding closely quartz & labradorite.
Listening to mellow lounge vibes from times not afflicted with now.
Tasting cardamom cocoa & raw honey oat milk.
Hummingbirds, huskies, hound-demon dogs.
Hello Thursday.
Focus on my senses vs the anxiety that keeps trying to attack me.
Hope you were able to relax a little.