i was able to haul my ass off the bed earlier that i was able to resume my early morning walk even though i was expected to be in the office today. i made good time with the usual hour and a quarter covering the usual 4.5 kilometres. i only had to use the cane a third of that time even though i could've made it through without using it; i didn't want to overdo it though. my knee was fine the whole day except when i am seated for a long time. i learned that i just have to do stretches every now and then no matter how busy i am. there was a point though this afternoon when, out of habit, i moved a heavy box with the bad knee. first time i showed people i can swear to high heavens! 😂 the words that came out of my mouth.
