I FINALLY went back to the gym today after a three month hiatus. My left knee was really hurting but I went anyway and rode the recumbent bike for 50 minutes. When I got home, I took everyone's advice and iced it. Instead of using the industrial-style ice packs that Ande uses when he ices his joints I used my cute monkey ice pack I got at The Container Store. It was perfect and my knee actually feels better. I'm going to ice it again after my workout on Thursday. Hopefully, more success.
Cute pic and headline. My left knee is painful too! Though MRI shows nothing wrong, I do not believe it! It feels just like when I had a torn meniscus. :(
