7 years ago the lovely Nicole came into my life. She moved in around the corner and put out a sign as a personal trainer. Feeling fat and unfit, I plucked up the courage to walk in. She plays a big part in my life now, and I exercise with her 4 times a week. We have a little thrive fitness family now of all shapes, sizes and ages. All of us whom she has helped with our fitness goals. Everyone should have a Nick in their life
Good for you. I have problems but my diabetes prevention program is motivating me to exercise. Right now I am doing chair exercises which aren't big but more than a couple of weeks ago. I am getting 2 hours of exercise and shooting for 2.5 by the end of April. So good for you to have started when you can do full-out exercises. You go girl
It is so important to keep fit and supple. Otherwise the aches and pains start creeping in. I have been missing my gym too over the last months. Hopefully we can get back home soon!! Having a personal trainer like Nicole is such a good way to keep motivated - keep at it.
How I could do with a Nick in my life! I shall shortly have a Chrissie in my life as now I’m feeling better me & a friend are going to start exercise classes next week.
February 11th, 2024
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