More sunshine this morning and another frost after a clear night. Picked up a message to say I'd won something in the fundraising raffle yesterday which was nice.
But I did have a bit of a tearful meltdown first thing trying to explain to Dave why I'm more anxious in the morning (for those who have less experience of catastrophising, it's because in the morning you have a whole day in front of you for bad things to happen. The feeling eases as the day wears on and - usually - nothing bad has happened... what a way to think eh??). But things calmed and settled eventually.
Class was good but I still need to practice more. After a quick drink, home for Quorn mince, chips and squash and a watch of My Neighbor Totoro.
May all be well.