It’s got to be hard to actually do something while you take a photo of you doing it. You have set yourself an interesting challenge. I can definitely sense motion in this shot and I like it in b&w.
@shutterbug49 You have perfectly identified what's making it challenging...now I know why photographers have assistants...lol! Glad you got a sense of motion...that shutter speed setting and how quickly/slowly to move added to the "how the heck do I do this" scenario. Thanks for understanding!!!!