I guess I've already mentioned my new walking 'companion'.
Having decided it was time to stop comfort-eating cake and have a focus, I acquired a Fitbit and in the 5 weeks since, have reached an average length of 3 miles per day.
My best week I completed 26 miles.
I do feel better for it!
Good for you.. I to have upped my fitness and bought a new fit bit .. this one even talks to me and tells me how far I have walked.. also doing aqua walking.. it all helps..
My daily average somehow set itself. I am amazed how much I cover just in the house. I guess having my computer here upstairs helps as I am always walking up and down to it!!
Peter it seems really like a miracle to me that I can do this 20 months after my hip op but, as friends sometimes remind me, I did put the effort in with exercise before and after the op. Thank you - so kind to think of it. It also helps me in coping with my grief for Clare, giving me a focus and taking me forwards.
My daily average somehow set itself. I am amazed how much I cover just in the house. I guess having my computer here upstairs helps as I am always walking up and down to it!!
Peter it seems really like a miracle to me that I can do this 20 months after my hip op but, as friends sometimes remind me, I did put the effort in with exercise before and after the op. Thank you - so kind to think of it. It also helps me in coping with my grief for Clare, giving me a focus and taking me forwards.
Wendy, thank you so much for those lovely words.