Don't leave home without it

Seriously, whether you're on your road bike for 100 miles, or just a stationary bike for a 45 minute class. Because tonight I'm sorely reminded of this. Seriously. OMG. Seriously.

[Simply Amanda]

Makes me ache thinking about it. Ow!

[vstap]

My husband is a biker, and uses this!

[Sue Wilde]

Oh! Such energy

[Sam]

Oh dear. Hope you feel better soon!!

[KWind]

Oh no...feel better soon!

[Peter Grave]

Have,nt ridden one since leaving school and i,m happy about that.I figure i,m too old to start again now and have no inclination to do so !!!!

[Francoise]

and to think you didn't even get anywhere! (I mean, hope it's ok now)