Mindfulness is catching on in the States as a pathway to self-improvement. They may soon teach a course at the local senior centers.
A couple of years ago, the senior center has offered Tai Chi for its members. America is a melting pot. Our diversity is our strength.
recently turned 62.. a good feeling getting older... enjoy nature and backyard birding. currently shooting with an used Nikon D60 DSLR... I thought it would...
