I've lost 21 pounds since December and I am keeping the weight off by exercising daily and eating right. This is my favorite pair of running shoes, taken right after we cruised the 'hood with the ipod blasting away. The inspiration for this image came from my 365 friend @sparkle
Congratulations Danny - I had a patient tell me just the other day that he's lost 71 lbs, but he like to refer to it as "got rid of it." Because when you loose something you try to find it and he doesn't want to find it again. I thought this was a good analogy. Great shot of the shoes by the way!
That's the stuff! What would we do without running shoe technology?Keep at it! Super shot. A cautionary note: I have put on inches since my arthritic knees put a stop to my running but I haven't put on weight! This can only mean that I have lost muscle mass!
21lbs.... That's brilliant Danny, you must have worked very hard to lose weight that quickly. I like the dof and the fact that the is a story behind the trainers raiders.......
Heymn congraulations, Danny. More power to you. Wish I had what it takes to really do what you're doing. I lose weight mostly by watching what I eat. Know I should do more walking, but.........
Just caught up withi this - great job on the weight loss - that's impressive. I don't seem to be losing anything at the moment!! These look a nice comfy pair of runners...I need to get a new pair...I hate saying goodbye to the old ones!!
April 16th, 2013
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