Park Run again and again with no weekly practices! I did slow down to a brisk walk a few times but surprisingly my time was about 20 seconds faster than last week when I kept jogging the entire distance. It was hard work for some reason but there was a really kind man (very nice looking with smart hair and a short beard!) who kept encouraging me as he seemed to be just behind. I couldn’t find my Good Samaritan when I finished but he definitely gave me the positivity to push it a bit.
I walked back to encourage Colin to the finish and spotted these Canada geese and Coot, I thought it looked rather like the end of a race and the Coot was in the lead!
