@pennystot thank you. No Whilst I did well on losing weight, I think it made me ill, I started to have lots of migraines, the aura but no headache, and when i stopped the diet they have been much less?? It made sense and I thought it was excellent as it reduced my blood pressure. I am looking at doing something else now
@pennystot It id only me I know that it has affected like this. But my daughter is on slimming world and it does seem a balanced way and healthy too I may try it.
@countrylassie my last comment was meant for you
@ceilidh thank you