More with displays…

Notice that this display's buttons are losing the legibility of their letters. But I digress.

Could not go to the lake today, so indoor rower it was. I want to raise my stroke rate (strokes per minute) in a real boat on real water and I figure achieving that goal will be aided by teaching my body to cycle that many strokes per minute on the indoor machine. So my workout today was 2K warmup, then 8K at 30 strokes per minute, just to see if I can [still] sustain that rate for a long period of time (34¼').

The workout was a success, but the reason I took the *photo* was to show the high school freshman Roland & I have been working with — http://365project.org/rhoing/365/2017-05-22 — that the indoor rower monitor will break down a workout and show your performance in each segment. As competitive as she seems, I think seeing numbers like this will help [self] motivate her. :)

1 year ago (“Painting done. Carpeting next.”): http://365project.org/rhoing/365/2016-11-20
2 years ago (“Ginkgo biloba (seedling)”): http://365project.org/rhoing/365/2015-11-20
3 years ago (“Lipstick plant”): http://365project.org/rhoing/365/2014-11-20
4 years ago (“Identity in flux…”): http://365project.org/rhoing/365/2013-11-20
5 years ago (“Wall shadows”): http://365project.org/rhoing/365/2012-11-20
6 years ago (“Bleak?”): http://365project.org/rhoing/365/2011-11-20

[ IMG_20171120_164626716S68x90tm :: cell phone ]