Ashwa means horse, in this asana a similar movement of expansion and contraction of anus of horse is expected. To achieve maximum movements a specific position is taken which is called 'Ashwini Mudra".
I am imporessed with your flexibility. If I were to do that, first of all I would never be able to get my knees to touch my head, and secondly, if by chance it would happen, I probably would never straighten out again, lol.
@jml0306 thanks joseph... =)
@lauren211 at first yeah its kinda painful in neck part .... but you'll get used to it ..... thanks lauren . =)
@perrine merci ♥
great edit here.
---- thank you so much guys for the comments and favs ...appreciated so much ... =)