Passed on my walk at lunchtime. Got myself out to walk briskly as they cancelled Zumba today. Still mild and lots of nice sunshine. Back for a sensible lunch of barely dressed salad and lentil cakes and to watch Rishi Sunak announced as our new Prime Minister. First PM of colour, first Hindu PM and also the youngest in modern history. Still a Tory though.
1. Back to normal eating after the weekend's overindulgence.
2. My resting heart rate has come down - an indication of improved fitness.
3. The Doctor Who special - initially thought it was going to descend into one of those ridiculously convoluted plots with lots of nonsensical sci-fi-babble. But it was funny and moving and I enjoyed it.
