It's Saturday so its Park Run day. This is my 44th park run since I started last July and despite not going out for a practice jog in the preceding week my time was actually quite good at 28 minutes and 15 seconds - only a minute and a half more than my PB. I also managed to run the entire 5 km without a single stop although my pace was on the slow side.
I popped to Tesco's in the afternoon to pick up some chicken for a BBQ tomorrow and my footsteps are up to nearly 17,000 after park run this morning.
In the evening I practised a salmon dish with fresh ginger, garlic and lemon grass that we hope to serve to our friends Brian and Carole when they come for dinner in a couple of weeks, so I am attempting to make a Weight Watchers style menu for them.
