If I have learnt anything this week is that it's vital to keep moving !
Walk , walk , walk !!!! Everything depends on keeping the old body going by hook or by crook !!!!
A load of zimmer frames on the move !!!
Harry & I are off to the National Farmers Union dinner dance tonight so plenty of leg moving there !!
Oh oh . . we have a snowstorm right now. But I feel like I'd better keep moving. I used to be fanatic about walking everyday and then this "hobby" started taking over my life. GREAT photo, Pat and wonderful message here.
@shepardx2 A zimmer frame is a frame you hold in front of you to support & help you walk. They are very light so you lift them in front of you & then move along, usually used by the elderly. Not for you Margo !!!
You are so right, Pat! As a former fitness, yoga and Pilates instructor, I used to talk up the importance of being functionally fit to my clients on a daily basis. I need to get more serious about practicing what I used to preach...I've done a bit of back sliding.