The only picture I took today, but it does represent my new way of eating to try to ease the inflammation in my knees. I’m one month in and have to say it’s making a definite difference in how I feel.
@boxplayer i am celiac, so I never have gluten, and I try to eat only fruits, veggies, and very lean meat. I’ve cut out almost all things with added sugar (although I will enjoy a sweet treat on occasion!). I also cut all nightshade veggies and this made a difference for me. Luckily, since I love it, dairy doesn’t bother me.
When my shoulders were frozen and the pain was so bad, I researched “anti-inflammatory diet” and implemented it. It made a huge difference in my pain levels. Once they were better I started eating processed foods again. So when my knees started hurting, it made sense to try eating anti-inflammatory again. It really does help!
@2022julieg thanks so much this is really interesting, just googled. Seems like a lot of similarities with the Mediterranean diet. And that the nightshade foods don't always cause the same problems for everyone. I suppose it's about testing what works.
When my shoulders were frozen and the pain was so bad, I researched “anti-inflammatory diet” and implemented it. It made a huge difference in my pain levels. Once they were better I started eating processed foods again. So when my knees started hurting, it made sense to try eating anti-inflammatory again. It really does help!