Starting Week Four

Week four of eating anti inflammatory, stretching my legs, and no impact workouts (elliptical and recumbent bike low tension) and my knees feel 90 better! Yay! I do miss my long walks, but feeling good is worth it🙂

[Diana]

Well done Julie, good to hear that you feel better. I should probably also go on an anti inflamatory diet as my hands and knees are also a problem.

[Boxplayer]

Looking good.

[Lisa Brown]

good for you!!!

[Julie]

@ludwigsdiana it makes such a difference!

[~*~ Jo ~*~]

Good to hear you are seeing results.