I am your Get Pushed partner this week. I thought you might enjoy "shooting from the hip." Here's a link to a short tutorial: https://www.picturecorrect.com/shooting-from-the-hip-photography/
If you are unable to do this (and I can't really tell what sort of camera you are using) let me know and I'll think of something different.
If you are unable to do this (and I can't really tell what sort of camera you are using) let me know and I'll think of something different.