Last week in one of the appointments I had she suggested I did doodles/writing for half an hour ish on a morning before I check social media or anything like that as a sort of ‘brain dump’ because I keep waking up crying. So that’s what I’ve been doing and this was part of this morning’s offering.
I feel very car crashy today. My head is a complete mess. I’m struggling to do anything. I’m trying to revise. It's not going very well. I think I'm still in a bit of a blergh from yesterday's appt. and thinking about all the appts I have next week.
The brain dump does sound like a good idea. Yours has some strong colour - I guess some strong feelings too. Keep the pictures coming. And, of course, one day at a time.
A vertual hug comes your way, life is always demanding and the old addidge " what doesn't kill you makes you stronger" has a truth to it. I hope your camera helps you fight your way around some of your brain dumping!
Take care.