I hadn't taken a picture yet today, and decide to set up my hand weights for one.
I keep my hand weights in the family room, and use them two or three times a week. The heaviest ones are 12 pounds (on the bottom of this pile), but I don't use them anymore - I have a nagging rotator cuff injury from 2008, and using the heavier weights tends to aggravate that a bit. These weights aren't going to prepare me for any weight lifting competition, but I do like the definition in my arms that working out with them has given me.
