Go Outside

I always forget how important it is to get out and feel fresh air on your face (ESPECIALLY at the moment) but this morning I forced myself out and literally, within 5 minutes of being outside, I felt SO much better - mentally and physically!

I need to remember this when I’m struggling to get out and giving into temptation to stay in my cosy home.

[Mallory]

Such a peaceful scene.

[Gemma P]

One of the simplest but most effective things we can do for ourselves! I agree though, it’s so easy to put it off.