One of those good days even if I spent 4h of my precious Saturday morning and afternoon attending to a lecture - well actually lecture is not quite a right word here as we went through series of exercises as well with the lead of psychologist Ronnie Grandell. We were learning about applying self-compassion in practice to help ourselves as well those we try to help.
Self-compassion means that you should be kind to yourself even and especially in those moments you make mistakes and the strict critic inside you is awaken. What better way to be kind to yourself than have cookies! We got these huge yummy chocolate chip cookies with coffee & tea -almost too perfect to be a coincidence:) More cookies later as I watched SNL with friends. Hope you all had great Saturday.
