Isn't it nice when you receive a bag of goodies with your name on it.
Another day of highs and lows, thankfully the highs outweigh the lows.
I also managed to run a couple of times today (2x high), haven't done that for a while.
The first involved meeting and running with (for the first time) an 80 year old man. He provided huge inspiration and an a great example of true endurance.
