13, uplifted

It felt so good to have a day off work today. A day without being steeped in the horrific detail of the situation we are in world wide.

Day 12 of trying to adopt new habits. My lower limb rehab exercises have been done in the sunshine in our garden outside every day since the start of my isolation. Today, I was able to stand up from a squat position seated on the floor. A small thing I know, but I haven't been able to do that for over a year.

It is a time for celebrating small achievements.

[Clare Gadsby]

wow. i'm not sure i've ever been able to do that! very well done with your rehab - a big achievement in my view. and so lovely to see that it's lifted you right up in this image :)

[Taffy]

That's fantastic! Congrats -- and may you only get stronger!

[Ethel]

Interesting capture. Good for you keeping up your exercises and rejoicing in each improvement, small or large

[Domenico Dodaro]

It’s time for celebrating small achievements. Sure. Be well!

[judith deacon]

Well done. Small steps earn great results.

[summerfield]

let's drink to that! and good for you.

[amyK]

Glad the exercise has paid off. How wonderful!

[Diana]

Wonderful news, keep working at it and stay well.

[Catherine Otley]

I can't remember the last time I could do that! I love the photo. Quite surreal, as befits the turn the world has taken. Keep well!

[Jane Martin]

I love this picture, it's beautiful. Hope you're managing the isolation. it's hard, but at least I haven't got any excuses about not having time to take a photo!

[carol white]

Well done 😊 ☺️ ☺️

[Janet B.]

YAY for you! Yes, celebrate small achievements! And this picture is, once again, the perfect pairing for your mood. :)