early morn walk good for the soul

we have a paved walking trail along the busy roadway next to the apt. complex. It gets noisy most of the time, but i have discovered that early Sunday's in the morning hour,
one can find a little bit of peace and quiet, even in the city. no traffic... i like that.
a good morning walk is medicine for the heart.

[vonski]

I call my walks "green therapy " on your own with fresh air and the green of the trees and grass is as you say medicine for the heat