Saw the Dr. yesterday as I had “done something” to my right knee.
Same knee i damaged in a car accident in 2010 (not my fault) + 3 years before that in a fall...so..third time is not good..
Soft tissue damage, a very swollen & unattractive & painful stiff knee..
Lots of rest, anti-inflammatory tablets, a knee brace & a walking stick for 1 month...no dancing or long walks with my camera.
Then back to the Dr....if not improving within 10 days I need to go back..I misjudged the 3rd/last step down was deep & jarred my knee....
I fortunately have some photos I haven’t posted yet.