In the last 8 weeks I’ve had a big focus on nutrition and sorting myself out… a bit embarrassed with my before picture but proud that I’ve embraced the process and feeling better now than I have in the last couple of years… if I’d known I was having my picture taken I would have brushed my hair and put my lippy on 🤣🤣🤣
@boxplayer Awww you’re so kind 😊 I hope your knees get better soon it’s really frustrating when you hurt yourself and it prevents you from making progress as I think it has a spiralling effect…. I’ve found this nutrition based process has been interesting and very helpful even without the exercise ❤️🩹
