Sources of protein by eleanor

Sources of protein

The Zimbabwean traders at the station do a roaring trade in dried Madora and Matembe.

Madora is the dried catepillar (known to South Africans as Mopane Worms). It's usually cooked in a chilli-tomato sauce and served with maize meal.

Matemba is tiny salted and dried fish. To serve they are re-hydrated, and fried in oil till crisp. They are then tossed into a bowl of soup.
Nice composition!
February 26th, 2012  
nice composition and explanation
February 26th, 2012  
nice composition but I'll be-pass the protein
February 27th, 2012  
Leave a Comment
Sign up for a free account or Sign in to post a comment.