This morning it was our second run to Bushy Park. My knees and joints had just about recovered from the last run a few days ago. I decided to try a bit of very slow jogging as it wouldn’t be stretching my legs quite as much as the power walking with long strides that I attempted a few days ago. I made it around and it was definitely cooler than our last outing. My time with the low levels of jogging was also improved by over 7 minutes.
Back home for a quick shower before the return of the plumber to ‘re-fix’ the upstairs toilet. In the afternoon I finally sorted out my clothes cupboards, getting rid of a pile split between donating to a charity in a clothes bag for collection and a final funeral in the waste fabric recycling for those too worn to recycle.
A trip to Tescos last thing but I took the car as my knees were so painful.
